The adult dose is two capsules taken on an empty stomach, preferably, either at night before bed or first thing in the morning.
At times, such as a severe head knock or concussion/low mood/migraines we may suggest starting on two capsules twice daily for 4-6 weeks then reducing to two capsules at night ongoing or as guided by your practitioner.
Bedtime dosing is great to support the optimal functioning of the glymphatic system and recovery during sleep.
Smokers are advised to take an extra capsule ie 3 together as smoking increases the excretion of the actives from the body.
Typically children 6-12yrs would take half the adult dose or as guided by the practitioner.